Janusz Jasinski v2000m/3:00r...4 row
5,000
Meters
18:34.9
Time
1:51.4
Pace
361
Calories
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 30:34.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 128 |
December 05, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1169 | 27 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 27 | |
| r: 3:00 | 563 | |||||
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1151 | 27 | |
| r: 3:00 | 564 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 550 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | |
| r: 3:00 | 476 | |||||
| r2,153 |
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Workout Graph
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