Janusz Jasinski v1000m/3:00r...3 row
3,000
Meters
10:49.3
Time
1:48.2
Pace
224
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 19:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 125 |
November 29, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,000 | 1:48.2 | 276 | 1250 | 27 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:00 | 469 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:00 | 515 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 27 | |
| r: 3:00 | 540 | |||||
| r1,524 |
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Workout Graph
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