Janusz Jasinski v5:00/2:00r...3 row
4,578
Meters
17:58.1
Time
1:57.7
Pace
309
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 23:58.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 124 |
November 28, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,578 | 1:57.7 | 214 | 1037 | 26 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 70 | |||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 201 | |||||
| 2:58.1 | 753 | 1:58.2 | 212 | 1028 | 26 | |
| r271 |
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Workout Graph
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