Janusz Jasinski v500m/2:00r...5 row
2,500
Meters
9:01.2
Time
1:48.2
Pace
186
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 19:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 117 |
November 02, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 254 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:00 | 296 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 323 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 235 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 225 | |||||
| r1,333 |
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Workout Graph
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