Janusz Jasinski v4:00/1:00r...5 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 127 |
October 13, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 199 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 193 | |||||
| r982 |
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Workout Graph
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