Janusz Jasinski 3000m row
3,000
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 227 |
March 03, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 200 | 26 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 38 | 26 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 39 | 26 |
| 2:18.2 | 1,800 | 1:55.1 | 229 | 1088 | 41 | 26 |
| 2:18.0 | 2,400 | 1:55.0 | 230 | 1092 | 41 | 26 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1075 | 41 | 27 |
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Workout Graph
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