Janusz Jasinski 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
337
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 143 |
October 06, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 337 | 25 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 144 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 152 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 162 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 26 | 167 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 25 | 170 |
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