Janusz Jasinski 9x0:20/0:40r row
990
Meters
3:00.0
Time
1:30.9
Pace
91
Calories
156
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 9:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 118 |
September 29, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 990 | 1:30.9 | 466 | 1903 | 36 | 156 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 136 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 149 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 156 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 157 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 160 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 162 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 163 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 160 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 160 |
| r178 |
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Workout Graph
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