Janusz Jasinski v500m/1:00r...6 row
3,000
Meters
11:39.9
Time
1:56.6
Pace
202
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 17:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 142 |
May 07, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1058 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 128 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 215 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 207 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 204 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 202 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 207 | |||||
| r1,163 |
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Workout Graph
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