Janusz Jasinski v3:00/2:00r...5 row
3,722
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 142 |
May 06, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 24 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 429 | |||||
| r2,151 |
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Workout Graph
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