Dirk Germonpré 23:39 row
5,008
Meters
23:39.4
Time
2:21.7
Pace
283
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 106 |
January 01, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,008 | 2:21.7 | 123 | 723 | 17 | 144 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 143 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 149 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 143 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 144 |
| 23:39.4 | 759 | 2:24.5 | 116 | 698 | 18 | 141 |
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Workout Graph
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