Dirk Germonpré v3:00/r...5 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
231
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,599 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 122 |
April 28, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 22 | 151 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 126 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 141 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 155 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 162 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 169 |
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Workout Graph
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