Tomasz Skowron v250m/0:45r...12 row
3,000
Meters
15:02.2
Time
2:30.3
Pace
156
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 114 |
January 14, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,000 | 2:30.3 | 103 | 654 | 22 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 25 | |
| r: 0:45 | 119 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 24 | |
| r: 0:45 | 111 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 22 | |
| r: 0:45 | 102 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:45 | 139 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 22 | |
| r: 0:45 | 109 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 21 | |
| r: 0:45 | 72 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 22 | |
| r: 0:45 | 113 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 22 | |
| r: 0:45 | 111 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | |
| r: 0:45 | 114 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:45 | 101 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 22 | |
| r: 0:45 | 116 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 22 | |
| r: 0:45 | 118 | |||||
| r1,325 |
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Workout Graph
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