Tomasz Skowron v2:30/0:30r...10 row
5,472
Meters
25:00.0
Time
2:17.0
Pace
316
Calories
138
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 114 |
April 01, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,472 | 2:17.0 | 136 | 767 | 22 | 138 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | 118 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 23 | 127 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | 136 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | 137 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | 139 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 143 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 22 | 143 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 | 145 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | 145 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 23 | 156 | |
| r: 0:30 | 48 | ||||||
| r533 |
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Workout Graph
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