Tomasz Skowron v2000m/3:00r...4 row
5,000
Meters
23:15.7
Time
2:19.5
Pace
287
Calories
148
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 35:15.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 116 |
February 16, 2023 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 22 | 148 | |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 23 | 140 | |
| r: 3:00 | 437 | ||||||
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 22 | 150 | |
| r: 3:00 | 393 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | 152 | |
| r: 3:00 | 473 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | 152 | |
| r: 3:00 | 476 | ||||||
| r1,779 |
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Workout Graph
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