Tomasz Skowron v1:00/2:00r...5 row
2,818
Meters
13:00.0
Time
2:18.3
Pace
161
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 116 |
January 10, 2023 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,818 | 2:18.3 | 132 | 754 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 272 | |||||
| r799 |
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Workout Graph
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