Tomasz Skowron 45:34 row
8,014
Meters
45:34.5
Time
2:50.6
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 09, 2017 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.5 | 8,014 | 2:50.6 | 70 | 542 | 24 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 25 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 45:34.5 | 104 | 2:45.8 | 77 | 563 | 23 |