Tomasz Skowron 3000m row
3,000
Meters
17:24.5
Time
2:54.0
Pace
164
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 15, 2016 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.5 | 3,000 | 2:54.0 | 66 | 528 | 27 |
| 3:12.7 | 600 | 2:40.5 | 85 | 590 | 28 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 30 |
| 5:33.7 | 1,800 | 4:38.0 | 16 | 356 | 15 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 31 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 32 |
5