Christopher Rees 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
178
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 149 |
August 15, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 21 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 19 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 22 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 22 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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