Christopher Rees v250m/0:45r...6 row
1,500
Meters
6:09.4
Time
2:03.1
Pace
95
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,616 |
| Overall Time | 9:54.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 146 |
April 03, 2024 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 23 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 23 | |
| r: 0:45 | 26 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | |
| r: 0:45 | 19 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | |
| r: 0:45 | 21 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:45 | 34 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 16 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 24 | |
| r116 |
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Workout Graph
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