Christopher Rees v500m/1:30r...4 row
2,000
Meters
8:11.6
Time
2:02.9
Pace
127
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:41.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 169 |
March 30, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 1:30 | 28 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | |
| r: 1:30 | 8 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | |
| r: 1:30 | 11 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r47 |
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Workout Graph
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