Christopher Rees v260m/0:45r...6 row
1,560
Meters
6:11.8
Time
1:59.1
Pace
102
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,696 |
| Overall Time | 9:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 149 |
January 14, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,560 | 1:59.1 | 207 | 1011 | 22 | |
| 1:02.9 | 260 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:45 | 36 | |||||
| 1:03.3 | 260 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:45 | 33 | |||||
| 1:04.2 | 260 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:45 | 25 | |||||
| 1:01.5 | 260 | 1:58.2 | 212 | 1028 | 21 | |
| r: 0:45 | 20 | |||||
| 0:58.8 | 260 | 1:53.0 | 242 | 1133 | 21 | |
| r: 0:45 | 22 | |||||
| 1:01.2 | 260 | 1:57.6 | 215 | 1038 | 22 | |
| r136 |
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Workout Graph
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