Christopher Rees v500m/1:15r...4 row
2,000
Meters
7:58.2
Time
1:59.5
Pace
131
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,085 |
| Overall Time | 11:43.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 130 |
August 24, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| r: 1:15 | 22 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 1:15 | 27 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r: 1:15 | 36 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | |
| r85 |
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Workout Graph
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