Christopher Rees v500m/1:30r...5 row
2,500
Meters
9:46.0
Time
1:57.2
Pace
167
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 15:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 125 |
June 19, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 22 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | |
| r: 1:30 | 21 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:30 | 18 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:30 | 15 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| r: 1:30 | 32 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| r86 |
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Workout Graph
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