Christopher Rees v500m/2:00r...5 row
2,500
Meters
9:32.6
Time
1:54.5
Pace
172
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 19:32.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 144 |
April 06, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1102 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 148 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 20 | |
| r: 2:00 | 33 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| r: 2:00 | 22 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 21 | |
| r: 2:00 | 33 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | |
| r: 2:00 | 17 | |||||
| r253 |
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Workout Graph
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