Christopher Rees v250m/0:45r...12 row
3,000
Meters
11:03.1
Time
1:50.5
Pace
214
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 20:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 145 |
March 19, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1192 | 23 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:45 | 41 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:45 | 104 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 21 | |
| r: 0:45 | 38 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 23 | |
| r: 0:45 | 32 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 23 | |
| r: 0:45 | 40 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 22 | |
| r: 0:45 | 33 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:45 | 29 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 25 | |
| r: 0:45 | 30 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 19 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:45 | 26 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| r: 0:45 | 29 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:45 | 37 | |||||
| r458 |
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Workout Graph
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