Christopher Rees v2:00/1:00r...6 row
2,998
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
March 17, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 11 | |||||
| r104 |
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Workout Graph
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