Christopher Rees v50c/2:00r...5 row
2,084
Meters
8:01.5
Time
1:55.5
Pace
150
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 18:01.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
March 12, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,084 | 1:55.5 | 227 | 1081 | 22 | |
| 3:10.6 | 766 | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 13 | |||||
| 2:07.7 | 556 | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 22 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| r: 2:00 | 37 | |||||
| 0:50.9 | 245 | 1:43.8 | 312 | 1374 | 24 | |
| r: 2:00 | 338 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 27 | |
| r: 2:00 | 27 | |||||
| r437 |
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Workout Graph
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