Christopher Rees v500m/1:00r...6 row
3,000
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 17:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
March 09, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 21 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 85 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 72 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | |
| r: 1:00 | 107 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| r: 1:00 | 62 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:00 | 32 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 16 | |||||
| r374 |
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Workout Graph
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