Christopher Rees v1:00/2:00r...9 row
6,136
Meters
25:00.0
Time
2:02.2
Pace
397
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 145 |
February 24, 2023 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,136 | 2:02.2 | 192 | 959 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 19 | |||||
| r273 |
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Workout Graph
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