Christopher Rees v500m/2:00r...5 row
2,500
Meters
10:16.6
Time
2:03.3
Pace
172
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 20:16.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 143 |
February 22, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,500 | 2:03.3 | 187 | 942 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 380 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 18 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| r: 2:00 | 35 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 18 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 20 | |
| r: 2:00 | 19 | |||||
| r470 |
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Workout Graph
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