Christopher Rees v500m/1:00r...3 row
1,500
Meters
6:18.1
Time
2:06.0
Pace
92
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 8:18.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 146 |
August 07, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 20 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 26 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| r46 |
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Workout Graph
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