Gordon U 20:25 row
5,031
Meters
20:25.7
Time
2:01.8
Pace
327
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 110 |
January 30, 2025 16:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,031 | 2:01.8 | 194 | 966 | 23 | 163 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 153 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 156 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 165 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 163 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 170 |
| 18:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 168 |
| 20:25.7 | 605 | 2:00.4 | 200 | 989 | 24 | 170 |
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30'