Gordon U 5x1000m/2:00r row
5,000
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 30:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 106 |
January 27, 2025 17:06:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 25 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | |
| r987 |
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5*1k