Gordon U 8x300m/1:30r row
2,400
Meters
8:30.1
Time
1:46.2
Pace
180
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:30.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 113 |
January 14, 2025 17:55:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,400 | 1:46.2 | 292 | 1303 | 32 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 33 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 32 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 32 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 33 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 32 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 32 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 32 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 | |
| r1,402 |
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Workout Graph
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8*300m - 90secs rest