Gordon U 1:00:00 row
12,049
Meters
1:00:00.0
Time
2:29.3
Pace
659
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
January 08, 2025 18:17:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,049 | 2:29.3 | 105 | 661 | 18 |
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 18 |
| 24:00.0 | 2,403 | 2:29.8 | 104 | 658 | 18 |
| 36:00.0 | 2,414 | 2:29.1 | 106 | 663 | 18 |
| 48:00.0 | 2,407 | 2:29.5 | 105 | 660 | 18 |
| 1:00:00.0 | 2,421 | 2:28.6 | 106 | 666 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60' Zen Row