Gordon U 4000m row
4,000
Meters
20:01.8
Time
2:30.2
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 107 |
January 06, 2025 16:45:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,000 | 2:30.2 | 103 | 655 | 16 |
| 20:01.8 | 4,000 | 2:30.2 | 103 | 655 | 16 |
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4k WU or CD