Gordon U 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
January 06, 2025 16:19:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 23 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 |
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30mins - R22/24/26/24/22