Gordon U 4x2200m/1:30r row
8,800
Meters
38:08.6
Time
2:10.0
Pace
536
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,251 |
| Overall Time | 44:08.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 110 |
January 02, 2025 16:59:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.6 | 8,800 | 2:10.0 | 159 | 847 | 19 | |
| 9:32.0 | 2,200 | 2:10.0 | 159 | 848 | 20 | |
| 9:32.2 | 2,200 | 2:10.0 | 159 | 847 | 20 | |
| 9:32.1 | 2,200 | 2:10.0 | 159 | 847 | 20 | |
| 9:32.3 | 2,200 | 2:10.0 | 159 | 847 | 20 | |
| r451 |
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Workout Graph
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4*2200m - 90secs rest