Gordon U v1:00/1:15r...5 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,524 |
| Overall Time | 21:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 111 |
December 30, 2024 16:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:15 | 139 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:15 | 126 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 1:15 | 125 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:15 | 105 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:15 | 166 | |||||
| r661 |
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Workout Graph
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CTC - December 2024
1'/2'/3'/4'/5' - 75secs rest