Gordon U v1200m/2:00r...12 row
7,800
Meters
31:20.5
Time
2:00.5
Pace
510
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 46:20.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 109 |
December 18, 2024 18:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,800 | 2:00.5 | 200 | 987 | 26 | |
| 4:55.4 | 1,200 | 2:03.0 | 188 | 945 | 25 | |
| r: 2:00 | 102 | |||||
| 4:29.5 | 1,100 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 97 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 75 | |||||
| 3:38.7 | 900 | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 120 | |||||
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 119 | |||||
| 2:48.7 | 700 | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 113 | |||||
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 106 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 28 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 96 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 29 | |
| r: 1:00 | 106 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 134 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 127 | |||||
| r1,223 |
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Workout Graph
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