Gordon U v3000m/5:00r...3 row
7,500
Meters
29:53.4
Time
1:59.5
Pace
499
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 44:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 111 |
December 12, 2024 17:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 7,500 | 1:59.5 | 205 | 1004 | 25 | |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 25 | |
| r: 5:00 | 306 | |||||
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1003 | 25 | |
| r: 5:00 | 207 | |||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 25 | |
| r: 5:00 | 548 | |||||
| r1,061 |
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Workout Graph
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3k, 2.5k, 2k / 5min rest