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Gordon U v1000m/0:15r...20 row

12,000

Meters

54:47.0

Time

2:16.9

Pace

730

Calories

Rest Distance1,396
Rest Time12:30.0
Overall Distance13,396
Overall Time1:07:17.0
Average Watts136
Calories Per Hour768
Stroke Rate23
Stroke Count1272
Drag Factor111

October 03, 2023 18:24:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10*1k + 200m
*1M season metres hit*

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:47.0 12,000 2:16.9 136 768 23
4:33.4 1,000 2:16.7 137 771 21
r: 0:15 11
0:37.4 200 1:33.5 428 1773 43
r: 1:00 133
4:31.6 1,000 2:15.8 140 780 21
r: 0:15 16
0:37.6 200 1:34.0 421 1750 43
r: 1:00 191
4:31.3 1,000 2:15.6 140 782 20
r: 0:15 10
0:37.4 200 1:33.5 428 1773 47
r: 1:00 191
4:46.0 1,000 2:23.0 120 711 19
r: 0:15 10
0:37.6 200 1:34.0 421 1750 45
r: 1:00 136
4:43.1 1,000 2:21.5 123 724 19
r: 0:15 18
0:37.5 200 1:33.7 425 1761 48
r: 1:00 128
4:43.9 1,000 2:21.9 122 721 20
r: 0:15 8
0:38.5 200 1:36.2 393 1650 44
r: 1:00 98
5:00.3 1,000 2:30.1 103 655 20
r: 0:15 4
0:38.1 200 1:35.2 405 1693 47
r: 1:00 84
5:05.0 1,000 2:32.5 99 639 19
r: 0:15 9
0:38.4 200 1:36.0 396 1661 48
r: 1:00 77
5:18.9 1,000 2:39.4 86 597 19
r: 0:15 16
0:39.0 200 1:37.5 378 1599 48
r: 1:00 118
5:11.8 1,000 2:35.9 92 617 23
r: 0:15 8
0:40.4 200 1:41.0 340 1469 45
r: 1:00 130
r1,396

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Workout Graph

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