Gordon U v4000m/2:00r...4 row
10,000
Meters
39:38.7
Time
1:58.9
Pace
670
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 47:38.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
August 09, 2023 13:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 10,000 | 1:58.9 | 208 | 1015 | 25 | |
| 16:13.5 | 4,000 | 2:01.6 | 194 | 968 | 24 | |
| r: 2:00 | 154 | |||||
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 93 | |||||
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 85 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 30 | |
| r: 2:00 | 231 | |||||
| r563 |
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Workout Graph
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4k/3k/2k/1k - 2mins rest