Gordon U v1:15:00/r...3 row
19,362
Meters
1:27:08.4
Time
2:15.0
Pace
1153
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,362 |
| Overall Time | 1:27:08.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1630 |
| Drag Factor | 110 |
July 06, 2023 17:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:08.4 | 19,362 | 2:15.0 | 142 | 789 | 18 | 136 |
| 1:15:00.0 | 16,355 | 2:17.5 | 134 | 762 | 18 | 131 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 23 | 172 |
| 2:08.4 | 526 | 2:02.0 | 192 | 962 | 25 | 177 |
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Workout Graph
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75r18 + 15' build
*Another incomplete session 😕*