Gordon U v7:30/r...4 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
160
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
July 04, 2023 17:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 23 | 160 | |
| 7:30.0 | 1,873 | 2:00.1 | 202 | 994 | 25 | 160 | |
| 7:30.0 | 1,774 | 2:06.8 | 172 | 890 | 21 | 154 | |
| 7:30.0 | 1,860 | 2:00.9 | 198 | 980 | 25 | 167 | |
| 7:30.0 | 1,773 | 2:06.9 | 171 | 889 | 21 | 161 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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30'
R25/72.5% 2k watts, R21/62.5% 2k watts
HR CAP 90% MAX