Gordon U v5000m/3:00r...8 row

15,850

Meters

1:05:38.4

Time

2:04.2

Pace

1016

Calories

Rest Distance2,460
Rest Time20:45.0
Overall Distance18,310
Overall Time1:26:23.4
Average Watts183
Calories Per Hour928
Stroke Rate21
Stroke Count1386
Drag Factor109

June 21, 2023 18:56:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Rate ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:38.4 15,850 2:04.2 183 928 21
21:30.3 5,000 2:09.0 163 860 18
r: 3:00 143
16:48.6 4,000 2:06.0 175 901 20
r: 2:30 135
12:18.4 3,000 2:03.0 188 946 22
r: 2:00 68
7:59.0 2,000 1:59.7 204 1001 24
r: 1:30 120
3:53.8 1,000 1:56.9 219 1054 26
r: 1:00 130
1:53.4 500 1:53.4 240 1126 28
r: 0:30 40
0:54.8 250 1:49.6 266 1214 31
r: 0:15 38
0:20.1 100 1:40.5 345 1486 42
r: 10:00 1,786
r2,460

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Workout Graph

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