Gordon U v4:00/r...10 row
4,614
Meters
19:45.0
Time
2:08.4
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,614 |
| Overall Time | 19:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 106 |
June 08, 2023 16:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,614 | 2:08.4 | 165 | 868 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 |
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Workout Graph
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19:45 Warm up - 2k pace