Gordon U v9:00/r...8 row
14,906
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
161
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,244 |
| Overall Time | 1:16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 108 |
June 06, 2023 18:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,906 | 2:00.7 | 199 | 984 | 24 | 161 | |
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 27 | 160 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 147 | |
| r: 4:00 | 218 | ||||||
| 9:00.0 | 2,300 | 1:57.3 | 216 | 1044 | 27 | 165 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 154 | |
| r: 4:00 | 232 | ||||||
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 27 | 169 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 159 | |
| r: 4:00 | 199 | ||||||
| 9:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 27 | 166 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 164 | |
| r: 4:00 | 689 | ||||||
| r1,338 |
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Workout Graph
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4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX