Gordon U v15:00/r...6 row
21,813
Meters
1:30:00.0
Time
2:03.7
Pace
1400
Calories
158
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,662 |
| Overall Time | 1:39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 2071 |
| Drag Factor | 108 |
June 05, 2023 16:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,813 | 2:03.7 | 185 | 935 | 23 | 158 | |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 25 | 151 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 21 | 148 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 23 | 158 | |
| r: 4:30 | 175 | ||||||
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 25 | 163 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 21 | 158 | |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 23 | 170 | |
| r: 4:30 | 674 | ||||||
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 * 45' - 4mins 30secs rest
R25/70% 2k watts, R21/60% 2k watts, R23/65% 2k watts
HR CAP 90% MAX